Last week, I went for an incredibly hot, humid and intense run at lunch. It was my first time doing 800 meter repeats in ages and damn, I forgot how hard those are. Woof. I got home, drenched as though […]
This post is sponsored by Biochem I had an 18 mile long run this weekend with 43.5 miles total for the week. That said, I have to be mindful of fueling and re-fueling. For some runners, …
It feels weird to skip over everything happening in our country at the moment to talk about running. But it's the one thing that is getting me through this emotional hurricane. I said to a …
Being homebound for almost three months now, Johnna and I were craving a little adventure and a weekend outdoors, under the stars. We have this secret little spot off the beaten path in Mount Laguna …
It's been a long, long time since I've blogged. Ever since Instagram came along, blogging has become less and less relevant. Blogs in general seemed to become less personal and authentic in their content. Bloggers …
Hiii guys! In honor of National Heart Health Month, I’m partnering with the Marine Stewardship Council (MSC) – a non-profit that is working to change the way the oceans are fished, address food fraud, and …
If you follow me over on the instagram, you probably saw that I'm not running for 6 whole weeks. I've been pretty quiet because what is SoCal Runner Gal supposed to talk about when she's …
Before I start, I need to say THANK YOU all so much for your kind, loving words after my last post. I received TONS of DMs, emails, comments, texts, etc. and every single one made my …
When you marry someone, the plan is that you stay together until one of you dies. But sometimes, it's better for everyone involved if you let the marriage die first. My wife and I are getting …
I think I'm way overdue for a book post. I've read close to 30 books this year and haven't done a single blog post to share my favorites. The books I selected weren't necessarily published …
Marathon Runner. Certified Run Coach. Fitness Enthusiast. San Diego Transplant. Spreader of Good Vibes.
