I am part of the Brainfood Committee at work, which is a subcommittee of the Workplace Excellence Committee. My workplace thrives off of meetings and committees, if you can’t tell. Anyway, I put together a Fitness and Nutrition Lunch ‘n Learn and brought in Justin Robinson from Rehab United (Physical Therapy & Sports Performance Center) to give a talk.
He was funny, engaging and he’s extremely qualified with all of these letters after his name: MA,RD,CSSD,FAFS,CSCS <- I have no idea what those mean
What I am most excited about is that I learned there is a Rehab United facility just 3 miles down the street and they offer a Run-Fit class every single week! I had no idea.
Run-Fit addresses the specific needs of runners: it enhances strength & dynamic flexibility to prevent knee and low-back pain, shin splints, plantar fasciitis, and other injuries. Every session includes running drills to improve form and low-to-moderate intensity plyometrics to increase power and agility.